Life is Good

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Tuesday - December 17

Planned extra day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2

Monday - December 16

Run
  • 37m 25s
  • 4.00 miles
  • 09m 21s /Mi

More easy miles on the treadmill.

  • Calories out: 3177 From lifestyle:2635, From activities:542

Sunday - December 15

Run
  • 29m 50s
  • 3.20 miles
  • 09m 19s /Mi

Some easy miles on the treadmill.

  • Calories out: 3071 From lifestyle:2639, From activities:432

Saturday - December 14

Run
  • 28m 40s
  • 3.00 miles
  • 09m 33s /Mi

Some super easy miles.

Strength
  • 15m

Shoulders and abs

  • Calories out: 3166 From lifestyle:2632, From activities:534

Friday - December 13

Another unplanned rest day--stupid work.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 2

Thursday - December 12

Unplanned rest day--fire drill at work.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 1

Wednesday - December 11

Bike
  • 30m
  • 8.75 miles
  • 17.50 Mi/hr

Easy spin on a stationary bike.

Swim
  • 12m 45s
  • 600.00 yards
  • 02m 08s /100 yards

4x150 on 20 seconds rest.

Strength
  • 15m

Chest, hamstrings, and calves

  • Calories out: 3351 From lifestyle:2624, From activities:727
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cathrone's Training Log


 December 2019 
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