Bike
  • 15m
  • 4.30 miles
  • 17.20 Mi/hr

Quick easy spin on stationary bike.

Swim
  • 18m 30s
  • 900.00 yards
  • 02m 03s /100 yards

500yds
30sec rest
4x100yds on 20sec rest

  • Calories out: 3069 From lifestyle:2637, From activities:432
Planned extra day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Run
  • 37m 25s
  • 4.00 miles
  • 09m 21s /Mi

More easy miles on the treadmill.

  • Calories out: 3177 From lifestyle:2635, From activities:542
Run
  • 29m 50s
  • 3.20 miles
  • 09m 19s /Mi

Some easy miles on the treadmill.

  • Calories out: 3071 From lifestyle:2639, From activities:432
Run
  • 28m 40s
  • 3.00 miles
  • 09m 33s /Mi

Some super easy miles.

Strength
  • 15m

Shoulders and abs

  • Calories out: 3166 From lifestyle:2632, From activities:534
Another unplanned rest day--stupid work.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 2
Unplanned rest day--fire drill at work.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 1

cathrone's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
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  • 2019 totals