Life is Good

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Sunday - December 22

Run
  • 27m 40s
  • 3.00 miles
  • 09m 13s /Mi

Easy miles on the treadmill.

Strength
  • 15m

Shoulders, calves, and obliques

  • Calories out: 3152 From lifestyle:2632, From activities:519

Saturday - December 21

Planned rest day

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Fatigue: 2

Friday - December 20

Bike
  • 35m
  • 10.65 miles
  • 18.26 Mi/hr

Some hammering on a stationary bike.

Swim
  • 12m 30s
  • 600.00 yards
  • 02m 05s /100 yards

3x200 on 30sec rest.

  • Calories out: 3568 From lifestyle:2831, From activities:737

Thursday - December 19

Run
  • 30m
  • 3.25 miles
  • 09m 14s /Mi

Nice and easy run on a shitty hotel treadmill

  • Calories out: 3074 From lifestyle:2639, From activities:435

Wednesday - December 18

Bike
  • 15m
  • 4.30 miles
  • 17.20 Mi/hr

Quick easy spin on stationary bike.

Swim
  • 18m 30s
  • 900.00 yards
  • 02m 03s /100 yards

500yds
30sec rest
4x100yds on 20sec rest

  • Calories out: 3069 From lifestyle:2637, From activities:432

Tuesday - December 17

Planned extra day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2

Monday - December 16

Run
  • 37m 25s
  • 4.00 miles
  • 09m 21s /Mi

More easy miles on the treadmill.

  • Calories out: 3177 From lifestyle:2635, From activities:542
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cathrone's Training Log


 December 2019 
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