Life is Good

my training blog my training calendar my training reportsPlanned training log
print

Saturday - December 28

No workout today. Caught my wife's cold and she is not shaking it.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2

Friday - December 27

Bike
  • 29m
  • 9.00 miles
  • 18.62 Mi/hr

Some hammering (averaged over 300 watts) on a stationary bike

Strength
  • 15m

Back, chest, and biceps

Sport
  • Walking
  • 20m

Getting the family dog out for a walk.

  • Calories out: 3298 From lifestyle:2621, From activities:677

Thursday - December 26

Planned rest day. Happy Boxing Day.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Soreness: 4 Fatigue: 2

Wednesday - December 25

Planned rest day. Merry Christmas everyone!!

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Soreness: 4 Fatigue: 2

Tuesday - December 24

Bike
  • 52m
  • 16.20 miles
  • 18.69 Mi/hr

Some hammering on a stationary bike.

  • Calories out: 3449 From lifestyle:2627, From activities:822

Monday - December 23

Run
  • 29m 35s
  • 3.20 miles
  • 09m 15s /Mi

Easy miles on the treadmill.

  • Calories out: 3068 From lifestyle:2639, From activities:429

Sunday - December 22

Run
  • 27m 40s
  • 3.00 miles
  • 09m 13s /Mi

Easy miles on the treadmill.

Strength
  • 15m

Shoulders, calves, and obliques

  • Calories out: 3152 From lifestyle:2632, From activities:519
show more

cathrone's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals