Life is Good

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Monday - December 9

Bike
  • 30m
  • 9.10 miles
  • 18.20 Mi/hr

Solid effort on a stationary bike.

Swim
  • 19m
  • 900.00 yards
  • 02m 07s /100 yards

3x300 leaving on the 6:30

Strength
  • 15m

Biceps, quads, forearms, and triceps

  • Calories out: 3414 From lifestyle:2621, From activities:793

Sunday - December 8

Run
  • 29m 50s
  • 3.20 miles
  • 09m 19s /Mi

Getting some easy miles in

Strength
  • 05m

Little bit of abs

  • Calories out: 3108 From lifestyle:2637, From activities:472

Saturday - December 7

Planned rest day.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Fatigue: 3

Friday - December 6

Bike
  • 25m
  • 7.75 miles
  • 18.60 Mi/hr

Did some hammering on a stationary bike.

Swim
  • 13m
  • 600.00 yards
  • -----

6x100 with 20 seconds rest

Strength
  • 15m

Hamstrings, hips, abs, and back

  • Calories out: 3277 From lifestyle:2627, From activities:651

Thursday - December 5

Run
  • 34m 45s
  • 3.90 miles
  • 08m 55s /Mi

Moderate effort on a treadmill.

Strength
  • 15m

Shoulders, biceps, forearms

  • Calories out: 3273 From lifestyle:2629, From activities:645

Wednesday - December 4

Bike
  • 45m
  • 13.80 miles
  • 18.40 Mi/hr

Hard effort on a stationary bike.

Swim
  • 16m 30s
  • 750.00 yards
  • 02m 12s /100 yards

3x200 leaving on the 4:30
150 cooldown

  • Calories out: 3507 From lifestyle:2622, From activities:885

Tuesday - December 3

Bike
  • 10m
  • 2.75 miles
  • 16.50 Mi/hr

Easy warmup on stationary bike.

Run
  • 29m 55s
  • 3.40 miles
  • 08m 48s /Mi

Steady effort on a treadmill.

Strength
  • 20m

Chest, triceps, calves, and quads

  • Calories out: 3392 From lifestyle:2623, From activities:769
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cathrone's Training Log


 December 2019 
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