Bike
  • 57m 45s
  • 14.90 miles
  • 15.48 Mi/hr

Great effort on the mountain bike.

Strength
  • 10m

Abs and core

  • Calories: 2502 From fat:1496.58 (121.27g, 59.82%), From Carbs:345.27 (62.95g, 13.8%), Protein:660.15 (120.36g, 26.38%)
  • Calories out: 3459 From lifestyle:2619, From activities:840, Net loss:-957
Planned rest day as we get back into the groove from vacation.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Sport
  • Walking
  • 30m

A few airport walk abouts as we head back home from vacation.

  • Calories out: 2789 From lifestyle:2639, From activities:150
Sport
  • Hiking
  • 3h 00m

Back country in Red Cliff's National Recreation Area.

  • Calories out: 3982 From lifestyle:2560, From activities:1422
Sport
  • Hiking
  • 3h 00m

Angel's Landing at Zion National Park.

  • Calories out: 3982 From lifestyle:2560, From activities:1422
Sport
  • Walking
  • 3h 00m

Some of the tourist "hikes" at Zion National Park.

  • Calories out: 3461 From lifestyle:2560, From activities:901
Sport
  • Hiking
  • 4h 00m

Buckskin Gulch in Grand Staircase National Monument.

  • Calories out: 4425 From lifestyle:2528, From activities:1896

cathrone's Training Log


 May 2019 
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Time
Distance
  • October's totals
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