Sport
  • Walking
  • 2h 30m

Storm shortened Relay for Life

  • Calories out: 3326 From lifestyle:2576, From activities:751
Bike
  • 35m
  • 10.60 miles
  • 18.17 Mi/hr

Did some hammering on a stationary bike.

Run
  • 10m 40s
  • 1.25 miles
  • 08m 32s /Mi

Felt the urge to go hard even just for a bit.

Strength
  • 20m

Shoulders, back, abs, and calves

  • Calories: 2555 From fat:1810.1 (179.36g, 70.85%), From Carbs:136.1 (30.34g, 5.33%), Protein:608.8 (135.73g, 23.83%)
  • Calories out: 3574 From lifestyle:2681, From activities:893, Net loss:-1019
Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Easy/steady ride on a stationary bike.

Strength
  • 20m

Biceps, chest, hips, and quads

  • Calories: 2591 From fat:1722.78 (161.34g, 66.49%), From Carbs:213.32 (44.95g, 8.23%), Protein:654.9 (138g, 25.28%)
  • Calories out: 3490 From lifestyle:2621, From activities:869, Net loss:-899
Bike
  • 25m
  • 7.45 miles
  • 17.88 Mi/hr

Steady with a few short intervals on a stationary bike.

Run
  • 34m 55s
  • 3.85 miles
  • 09m 04s /Mi

Good solid effort

  • Calories: 2587 From fat:1819.78 (166.33g, 70.34%), From Carbs:221 (45.45g, 8.54%), Protein:546.23 (112.33g, 21.11%)
  • Calories out: 3614 From lifestyle:2690, From activities:924, Net loss:-1027
Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

Some hammering on a stationary bike

Strength
  • 20m

Triceps, forearms, hamstrings, and obliques

  • Calories: 2433 From fat:1743.44 (194.27g, 71.66%), From Carbs:140.44 (35.21g, 5.77%), Protein:549.12 (137.68g, 22.57%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-980
Unplanned rest day, too tired from yesterday's project.

  • Calories: 2470 From fat:1481.55 (124.78g, 59.98%), From Carbs:309.59 (58.67g, 12.53%), Protein:678.86 (128.65g, 27.48%)
  • Calories out: 2655 From lifestyle:2655, From activities:0, Net loss:-185
  • Health data: Soreness: 1 Fatigue: 1
Bike
  • 38m 05s
  • 9.70 miles
  • 15.28 Mi/hr

On the mountain bike

Strength
  • 20m

I'm saying diffing a 50 foot trench counts as a strength workout

  • Calories: 2590 From fat:1588.52 (137.7g, 61.33%), From Carbs:299.7 (58.45g, 11.57%), Protein:701.79 (136.87g, 27.1%)
  • Calories out: 3284 From lifestyle:2624, From activities:660, Net loss:-694

cathrone's Training Log


 June 2019 
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Time
Distance
  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals