Run
  • 54m 12s
  • 6.10 miles
  • 08m 53s /Mi

Solid/hard effort on a hilly route.

  • Calories: 2907 From fat:1947.15 (173.58g, 66.98%), From Carbs:367.46 (73.71g, 12.64%), Protein:592.39 (118.82g, 20.38%)
  • Calories out: 3531 From lifestyle:2690, From activities:841, Net loss:-624
Bike
  • 40m
  • 11.90 miles
  • 17.85 Mi/hr

On a stationary bike, good hard effort with some short intervals thrown in.

Strength
  • 20m

Chest, hamstrings, biceps, and forewarms

  • Calories: 2565 From fat:1670.45 (185.97g, 65.12%), From Carbs:164.31 (41.16g, 6.41%), Protein:730.24 (182.92g, 28.47%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-848
Bike
  • 36m 20s
  • 9.40 miles
  • 15.52 Mi/hr

Good effort on the mountain bike.

Strength
  • 10m

Abs and core

Sport
  • Walking
  • 15m

Getting the family dog out for a quick walk.

  • Calories: 2567 From fat:1438.94 (133.99g, 56.06%), From Carbs:373.29 (78.21g, 14.54%), Protein:754.78 (158.14g, 29.4%)
  • Calories out: 3255 From lifestyle:2623, From activities:633, Net loss:-688
Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 3
Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr

Easy effort on a stationary bike.

Run
  • 11m
  • 1.30 miles
  • 08m 28s /Mi

Blowing off some steam on a treadmill.

Strength
  • 15m

Back, quads, and abs

  • Calories: 2534 From fat:1531.55 (152.74g, 60.44%), From Carbs:338.22 (75.9g, 13.35%), Protein:664.23 (149.05g, 26.21%)
  • Calories out: 3475 From lifestyle:2695, From activities:779, Net loss:-941
Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr

Some hammering on a stationary bike.

Run
  • 33m 40s
  • 3.80 miles
  • 08m 52s /Mi

On the treadmill with a bunch of short intervals.

  • Calories out: 3453 From lifestyle:2627, From activities:826
Bike
  • 40m
  • 11.40 miles
  • 17.10 Mi/hr

Steady effort. Legs felt kind of heavy.

Strength
  • 20m

Biceps, chest, triceps, and hips

  • Calories: 2517 From fat:1772.84 (175.64g, 70.43%), From Carbs:173.34 (38.64g, 6.89%), Protein:570.82 (127.24g, 22.68%)
  • Calories out: 3492 From lifestyle:2684, From activities:808, Net loss:-975

cathrone's Training Log


 June 2019 
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Time
Distance
  • November's totals
  • October's totals
  • 2019 totals
  • 2018 totals