Planned day off

  • Calories: 3175 From fat:1666.39 (141.73g, 52.48%), From Carbs:810.16 (155.03g, 25.52%), Protein:698.44 (133.66g, 22%)
  • Calories out: 2655 From lifestyle:2655, From activities:0, Net gain:520
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Bike
  • 40m
  • 11.60 miles
  • 17.40 Mi/hr

Steady/moderate effort on a stationary bike

Strength
  • 20m

Shoulders, triceps, quads, and calves

  • Calories: 3004 From fat:1820.08 (169.99g, 60.59%), From Carbs:529.07 (111.18g, 17.61%), Protein:654.86 (137.61g, 21.8%)
  • Calories out: 3508 From lifestyle:2696, From activities:812, Net loss:-504
Bike
  • 20m
  • 6.05 miles
  • 18.15 Mi/hr

On a stationary bike. Did some unstructured hammering

Run
  • 32m 45s
  • 3.75 miles
  • 08m 44s /Mi

5min warmup
8x(60sec @ 6.7mph / 60sec @ 7.0mph / 30sec @ 7.4mph)
shutting it down.

  • Calories: 2535 From fat:1770.95 (178.04g, 69.86%), From Carbs:137.38 (31.07g, 5.42%), Protein:626.67 (141.75g, 24.72%)
  • Calories out: 3535 From lifestyle:2700, From activities:835, Net loss:-1000
Bike
  • 40m
  • 11.50 miles
  • 17.25 Mi/hr

Steady/moderate effort on a stationary bike.

Strength
  • 20m

Back, abs, and hips

  • Calories: 2574 From fat:1783.04 (184.69g, 69.27%), From Carbs:188.06 (43.83g, 7.31%), Protein:602.91 (140.51g, 23.42%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-839
Run
  • 54m 12s
  • 6.10 miles
  • 08m 53s /Mi

Solid/hard effort on a hilly route.

  • Calories: 2907 From fat:1947.15 (173.58g, 66.98%), From Carbs:367.46 (73.71g, 12.64%), Protein:592.39 (118.82g, 20.38%)
  • Calories out: 3531 From lifestyle:2690, From activities:841, Net loss:-624
Bike
  • 40m
  • 11.90 miles
  • 17.85 Mi/hr

On a stationary bike, good hard effort with some short intervals thrown in.

Strength
  • 20m

Chest, hamstrings, biceps, and forewarms

  • Calories: 2565 From fat:1670.45 (185.97g, 65.12%), From Carbs:164.31 (41.16g, 6.41%), Protein:730.24 (182.92g, 28.47%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-848
Bike
  • 36m 20s
  • 9.40 miles
  • 15.52 Mi/hr

Good effort on the mountain bike.

Strength
  • 10m

Abs and core

Sport
  • Walking
  • 15m

Getting the family dog out for a quick walk.

  • Calories: 2567 From fat:1438.94 (133.99g, 56.06%), From Carbs:373.29 (78.21g, 14.54%), Protein:754.78 (158.14g, 29.4%)
  • Calories out: 3255 From lifestyle:2623, From activities:633, Net loss:-688

cathrone's Training Log


 June 2019 
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Time
Distance
  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals