Bike
  • 40m
  • 11.85 miles
  • 17.77 Mi/hr

Steady, harder, effort on a stationary bike

Strength
  • 20m

Chest, biceps, and back

  • Calories: 2562 From fat:1572.87 (175.21g, 61.39%), From Carbs:239.33 (59.98g, 9.34%), Protein:749.8 (187.93g, 29.27%)
  • Calories out: 3516 From lifestyle:2702, From activities:814, Net loss:-954
Run
  • 29m 50s
  • 3.20 miles
  • 09m 19s /Mi

Easy diddy on the treadmill (no desire to deal with the drizzle).

Strength
  • 10m

Abs and core

  • Calories: 2530 From fat:1514.88 (128.07g, 59.88%), From Carbs:531.66 (101.14g, 21.01%), Protein:483.46 (91.97g, 19.11%)
  • Calories out: 3145 From lifestyle:2634, From activities:511, Net loss:-615
Planned day off

  • Calories: 3175 From fat:1666.39 (141.73g, 52.48%), From Carbs:810.16 (155.03g, 25.52%), Protein:698.44 (133.66g, 22%)
  • Calories out: 2655 From lifestyle:2655, From activities:0, Net gain:520
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Bike
  • 40m
  • 11.60 miles
  • 17.40 Mi/hr

Steady/moderate effort on a stationary bike

Strength
  • 20m

Shoulders, triceps, quads, and calves

  • Calories: 3004 From fat:1820.08 (169.99g, 60.59%), From Carbs:529.07 (111.18g, 17.61%), Protein:654.86 (137.61g, 21.8%)
  • Calories out: 3508 From lifestyle:2696, From activities:812, Net loss:-504
Bike
  • 20m
  • 6.05 miles
  • 18.15 Mi/hr

On a stationary bike. Did some unstructured hammering

Run
  • 32m 45s
  • 3.75 miles
  • 08m 44s /Mi

5min warmup
8x(60sec @ 6.7mph / 60sec @ 7.0mph / 30sec @ 7.4mph)
shutting it down.

  • Calories: 2535 From fat:1770.95 (178.04g, 69.86%), From Carbs:137.38 (31.07g, 5.42%), Protein:626.67 (141.75g, 24.72%)
  • Calories out: 3535 From lifestyle:2700, From activities:835, Net loss:-1000
Bike
  • 40m
  • 11.50 miles
  • 17.25 Mi/hr

Steady/moderate effort on a stationary bike.

Strength
  • 20m

Back, abs, and hips

  • Calories: 2574 From fat:1783.04 (184.69g, 69.27%), From Carbs:188.06 (43.83g, 7.31%), Protein:602.91 (140.51g, 23.42%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-839
Run
  • 54m 12s
  • 6.10 miles
  • 08m 53s /Mi

Solid/hard effort on a hilly route.

  • Calories: 2907 From fat:1947.15 (173.58g, 66.98%), From Carbs:367.46 (73.71g, 12.64%), Protein:592.39 (118.82g, 20.38%)
  • Calories out: 3531 From lifestyle:2690, From activities:841, Net loss:-624

cathrone's Training Log


 June 2019 
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Time
Distance
  • November's totals
  • October's totals
  • 2019 totals
  • 2018 totals