Bike
  • 29m 50s
  • 7.40 miles
  • 14.88 Mi/hr

On the mountain bike, just enjoying a beautiful morning.

Strength
  • 15m

Shoulders and abs/core

Sport
  • Disc Golf
  • 3h 00m

Two rounds. Not too bad for the first time out this year.

  • Calories out: 3143 From lifestyle:2631, From activities:511
Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Soreness: 3 Fatigue: 3
Bike
  • 35m
  • 10.25 miles
  • 17.57 Mi/hr

Steady effort on a stationary bike.

  • Calories: 2173 From fat:1097.18 (111.29g, 50.49%), From Carbs:521.77 (119.09g, 24.01%), Protein:554.05 (126.45g, 25.5%)
  • Calories out: 3263 From lifestyle:2697, From activities:566, Net loss:-1090
Run
  • 14m 55s
  • 1.80 miles
  • 08m 17s /Mi

On a treadmill...working out some frustration ;-)

Strength
  • 20m

Triceps, hamstrings, hips, and forearms

  • Calories: 2928 From fat:1747.42 (172.48g, 59.68%), From Carbs:536.4 (119.13g, 18.32%), Protein:644.18 (143.06g, 22%)
  • Calories out: 3040 From lifestyle:2636, From activities:404, Net loss:-112
Run
  • 38m 24s
  • 4.20 miles
  • 09m 09s /Mi

Just enjoying the beautiful morning.

Strength
  • 10m

Some abs and core

  • Calories: 2519 From fat:1620.43 (180.66g, 64.33%), From Carbs:274.77 (68.93g, 10.91%), Protein:623.8 (156.48g, 24.76%)
  • Calories out: 3265 From lifestyle:2629, From activities:635, Net loss:-746
Bike
  • 35m
  • 10.60 miles
  • 18.17 Mi/hr

On a stationary bike. Steady with some random intervals.

Run
  • 29m 50s
  • 3.40 miles
  • 08m 46s /Mi

5min warmup
10x(75sec @ 6.7mph / 45 sec @ 7.0mph)
cooldown

  • Calories: 2504 From fat:1573.02 (148.95g, 62.82%), From Carbs:272.39 (58.04g, 10.88%), Protein:658.59 (140.32g, 26.3%)
  • Calories out: 3714 From lifestyle:2684, From activities:1029, Net loss:-1210
Bike
  • 40m
  • 11.85 miles
  • 17.77 Mi/hr

Steady, harder, effort on a stationary bike

Strength
  • 20m

Chest, biceps, and back

  • Calories: 2562 From fat:1572.87 (175.21g, 61.39%), From Carbs:239.33 (59.98g, 9.34%), Protein:749.8 (187.93g, 29.27%)
  • Calories out: 3516 From lifestyle:2702, From activities:814, Net loss:-954

cathrone's Training Log


 June 2019 
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Time
Distance
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals