Work got in the way of a workout today.

  • Calories: 2529 From fat:1308.87 (124.68g, 51.75%), From Carbs:616.07 (132.05g, 24.36%), Protein:604.06 (129.47g, 23.89%)
  • Calories out: 2655 From lifestyle:2655, From activities:0, Net loss:-126
  • Health data: Stress: 2 Soreness: 3 Fatigue: 3
Bike
  • 15m
  • 4.55 miles
  • 18.20 Mi/hr

Aggressive warmup on a stationary bike.

Run
  • 34m 45s
  • 4.00 miles
  • 08m 41s /Mi

Steady, hard run on a treadmill.

  • Calories: 2518 From fat:1482.2 (147.09g, 58.86%), From Carbs:190.92 (42.63g, 7.58%), Protein:844.89 (188.65g, 33.55%)
  • Calories out: 3392 From lifestyle:2629, From activities:763, Net loss:-874
Bike
  • 40m
  • 12.15 miles
  • 18.23 Mi/hr

Some steady state hammering on a stationary bike.

Strength
  • 20m

Chest, hips, quads, and obliques

  • Calories: 2526 From fat:1362.3 (137.41g, 53.93%), From Carbs:512.31 (116.27g, 20.28%), Protein:651.38 (147.83g, 25.79%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-887
Planned day off as we drive home from a mini vacation

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Soreness: 4 Fatigue: 2
Bike
  • 29m 50s
  • 7.40 miles
  • 14.88 Mi/hr

On the mountain bike, just enjoying a beautiful morning.

Strength
  • 15m

Shoulders and abs/core

Sport
  • Disc Golf
  • 3h 00m

Two rounds. Not too bad for the first time out this year.

  • Calories out: 3143 From lifestyle:2631, From activities:511
Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Soreness: 3 Fatigue: 3
Bike
  • 35m
  • 10.25 miles
  • 17.57 Mi/hr

Steady effort on a stationary bike.

  • Calories: 2173 From fat:1097.18 (111.29g, 50.49%), From Carbs:521.77 (119.09g, 24.01%), Protein:554.05 (126.45g, 25.5%)
  • Calories out: 3263 From lifestyle:2697, From activities:566, Net loss:-1090

cathrone's Training Log


 June 2019 
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Time
Distance
  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals