Run
  • 54m
  • 5.80 miles
  • 09m 19s /Mi

Time is an estimate based on wall clock (forgot my watch). Steady effort on a hilly route though.

  • Calories: 2857 From fat:2040.21 (194.22g, 71.41%), From Carbs:226.6 (48.54g, 7.93%), Protein:590.18 (126.41g, 20.66%)
  • Calories out: 3409 From lifestyle:2626, From activities:782, Net loss:-552
Bike
  • 40m
  • 11.80 miles
  • 17.70 Mi/hr

Steady effort on a stationary bike.

Strength
  • 20m

Shoulders, triceps, hamstrings, and calves

  • Calories: 2693 From fat:1877.73 (192.29g, 69.73%), From Carbs:170.22 (39.22g, 6.32%), Protein:645.04 (148.63g, 23.95%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-720
Bike
  • 31m 06s
  • 7.90 miles
  • 15.24 Mi/hr

Windy ride on the mountain bike.

Strength
  • 10m

Abs and core

  • Calories out: 3122 From lifestyle:2633, From activities:489
Sport
  • Walking
  • 2h 30m

Storm shortened Relay for Life

  • Calories out: 3326 From lifestyle:2576, From activities:751
Bike
  • 35m
  • 10.60 miles
  • 18.17 Mi/hr

Did some hammering on a stationary bike.

Run
  • 10m 40s
  • 1.25 miles
  • 08m 32s /Mi

Felt the urge to go hard even just for a bit.

Strength
  • 20m

Shoulders, back, abs, and calves

  • Calories: 2555 From fat:1810.1 (179.36g, 70.85%), From Carbs:136.1 (30.34g, 5.33%), Protein:608.8 (135.73g, 23.83%)
  • Calories out: 3574 From lifestyle:2681, From activities:893, Net loss:-1019
Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Easy/steady ride on a stationary bike.

Strength
  • 20m

Biceps, chest, hips, and quads

  • Calories: 2591 From fat:1722.78 (161.34g, 66.49%), From Carbs:213.32 (44.95g, 8.23%), Protein:654.9 (138g, 25.28%)
  • Calories out: 3490 From lifestyle:2621, From activities:869, Net loss:-899
Bike
  • 25m
  • 7.45 miles
  • 17.88 Mi/hr

Steady with a few short intervals on a stationary bike.

Run
  • 34m 55s
  • 3.85 miles
  • 09m 04s /Mi

Good solid effort

  • Calories: 2587 From fat:1819.78 (166.33g, 70.34%), From Carbs:221 (45.45g, 8.54%), Protein:546.23 (112.33g, 21.11%)
  • Calories out: 3614 From lifestyle:2690, From activities:924, Net loss:-1027

cathrone's Training Log


 June 2019 
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Time
Distance
  • October's totals
  • September's totals
  • 2019 totals
  • 2018 totals