Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 3
Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr

Easy effort on a stationary bike.

Run
  • 11m
  • 1.30 miles
  • 08m 28s /Mi

Blowing off some steam on a treadmill.

Strength
  • 15m

Back, quads, and abs

  • Calories: 2534 From fat:1531.55 (152.74g, 60.44%), From Carbs:338.22 (75.9g, 13.35%), Protein:664.23 (149.05g, 26.21%)
  • Calories out: 3475 From lifestyle:2695, From activities:779, Net loss:-941
Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr

Some hammering on a stationary bike.

Run
  • 33m 40s
  • 3.80 miles
  • 08m 52s /Mi

On the treadmill with a bunch of short intervals.

  • Calories out: 3453 From lifestyle:2627, From activities:826
Bike
  • 40m
  • 11.40 miles
  • 17.10 Mi/hr

Steady effort. Legs felt kind of heavy.

Strength
  • 20m

Biceps, chest, triceps, and hips

  • Calories: 2517 From fat:1772.84 (175.64g, 70.43%), From Carbs:173.34 (38.64g, 6.89%), Protein:570.82 (127.24g, 22.68%)
  • Calories out: 3492 From lifestyle:2684, From activities:808, Net loss:-975
Run
  • 54m
  • 5.80 miles
  • 09m 19s /Mi

Time is an estimate based on wall clock (forgot my watch). Steady effort on a hilly route though.

  • Calories: 2857 From fat:2040.21 (194.22g, 71.41%), From Carbs:226.6 (48.54g, 7.93%), Protein:590.18 (126.41g, 20.66%)
  • Calories out: 3409 From lifestyle:2626, From activities:782, Net loss:-552
Bike
  • 40m
  • 11.80 miles
  • 17.70 Mi/hr

Steady effort on a stationary bike.

Strength
  • 20m

Shoulders, triceps, hamstrings, and calves

  • Calories: 2693 From fat:1877.73 (192.29g, 69.73%), From Carbs:170.22 (39.22g, 6.32%), Protein:645.04 (148.63g, 23.95%)
  • Calories out: 3413 From lifestyle:2623, From activities:790, Net loss:-720
Bike
  • 31m 06s
  • 7.90 miles
  • 15.24 Mi/hr

Windy ride on the mountain bike.

Strength
  • 10m

Abs and core

  • Calories out: 3122 From lifestyle:2633, From activities:489

cathrone's Training Log


 June 2019 
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Time
Distance
  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals