Bike
  • 20m
  • 5.70 miles
  • 17.10 Mi/hr

Warmup on a stationary bike.

Run
  • 34m 45s
  • 4.00 miles
  • 08m 41s /Mi

Holy shit balls is it hot.

  • Calories: 2511 From fat:1237.3 (123.73g, 49.28%), From Carbs:706.11 (158.87g, 28.12%), Protein:567.59 (127.7g, 22.6%)
  • Calories out: 3593 From lifestyle:2720, From activities:873, Net loss:-1082
Bike
  • 25m
  • 7.75 miles
  • 18.60 Mi/hr

Some hammering on a stationary bike

Run
  • 17m 25s
  • 2.10 miles
  • 08m 18s /Mi

0.5mi build
1.1mi @ 7.5mph
shutting it down

Strength
  • 20m

Shoulders, quads, hips, and forearms

  • Calories: 2414 From fat:1480.48 (149.21g, 61.33%), From Carbs:282.05 (63.96g, 11.68%), Protein:651.47 (147.73g, 26.99%)
  • Calories out: 3462 From lifestyle:2622, From activities:840, Net loss:-1048
Bike
  • 40m
  • 11.70 miles
  • 17.55 Mi/hr

Steady effort on a stationary bike.

Strength
  • 15m

Chest, back, and abs

  • Calories: 3247 From fat:1553.17 (143.17g, 47.83%), From Carbs:1128.17 (233.99g, 34.75%), Protein:565.65 (117.32g, 17.42%)
  • Calories out: 3498 From lifestyle:2720, From activities:778, Net loss:-251
Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

On a stationary bike. Pushed with higher cadence

Run
  • 35m
  • 3.95 miles
  • 08m 52s /Mi

Steady run on a treadmill.

  • Calories: 2504 From fat:1462.84 (137.42g, 58.42%), From Carbs:321.27 (67.9g, 12.83%), Protein:719.89 (152.16g, 28.75%)
  • Calories out: 3608 From lifestyle:2729, From activities:879, Net loss:-1104
Bike
  • 35m
  • 10.80 miles
  • 18.51 Mi/hr

Hammered hard on a stationary bike.

Strength
  • 20m

Triceps, hamstrings, biceps, and calves

  • Calories: 2541 From fat:1527.37 (159.42g, 60.11%), From Carbs:341.3 (80.15g, 13.43%), Protein:672.33 (157.9g, 26.46%)
  • Calories out: 3460 From lifestyle:2723, From activities:737, Net loss:-919
Bike
  • 56m 20s
  • 13.40 miles
  • 14.27 Mi/hr

Easy spin on the mountain bike.

  • Calories out: 3367 From lifestyle:2625, From activities:742
No workout today. Totally fried from traveling back from India

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Sleep: 1 Stress: 2 Fatigue: 1

cathrone's Training Log


 July 2019 
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