Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

On a stationary bike. Pushed with higher cadence

Run
  • 35m
  • 3.95 miles
  • 08m 52s /Mi

Steady run on a treadmill.

  • Calories: 1242 From fat:739.86 (86.49g, 59.57%), From Carbs:163.05 (42.89g, 13.13%), Protein:339.09 (89.19g, 27.3%)
  • Calories out: 3608 From lifestyle:2729, From activities:879, Net loss:-2366
Bike
  • 35m
  • 10.80 miles
  • 18.51 Mi/hr

Hammered hard on a stationary bike.

Strength
  • 20m

Triceps, hamstrings, biceps, and calves

  • Calories: 2541 From fat:1527.37 (159.42g, 60.11%), From Carbs:341.3 (80.15g, 13.43%), Protein:672.33 (157.9g, 26.46%)
  • Calories out: 3460 From lifestyle:2723, From activities:737, Net loss:-919
Bike
  • 56m 20s
  • 13.40 miles
  • 14.27 Mi/hr

Easy spin on the mountain bike.

  • Calories out: 3367 From lifestyle:2625, From activities:742
No workout today. Totally fried from traveling back from India

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Sleep: 1 Stress: 2 Fatigue: 1

cathrone's Training Log


 July 2019 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals