Run
  • 34m 10s
  • 4.00 miles
  • 08m 33s /Mi

1mi warmup and build
2mi @ 7.2mph
1mi steady and cooldown

Strength
  • 20m

Chest, back, and abs

  • Calories: 2881 From fat:1672.66 (154.65g, 58.06%), From Carbs:267.31 (55.61g, 9.28%), Protein:941.02 (195.76g, 32.66%)
  • Calories out: 3302 From lifestyle:2626, From activities:675, Net loss:-421
Bike
  • 45m
  • 13.65 miles
  • 18.20 Mi/hr

Good hard effort on a stationary bike.

Strength
  • 20m

Biceps, calves, quads, and forearms

  • Calories: 2902 From fat:1334.1 (121.49g, 45.97%), From Carbs:800.94 (164.11g, 27.6%), Protein:766.96 (157.15g, 26.43%)
  • Calories out: 3490 From lifestyle:2621, From activities:869, Net loss:-588
Run
  • 50m
  • 5.60 miles
  • 08m 56s /Mi

Good overall effort

  • Calories: 2866 From fat:1356.39 (133.33g, 47.33%), From Carbs:831.87 (183.98g, 29.03%), Protein:677.73 (149.89g, 23.65%)
  • Calories out: 3519 From lifestyle:2732, From activities:787, Net loss:-653
Bike
  • 54m 20s
  • 13.40 miles
  • 14.80 Mi/hr

Decent effort on the mountain bike.

Strength
  • 10m

Abs and core

  • Calories: 3127 From fat:1664.96 (136.36g, 53.24%), From Carbs:779.38 (143.62g, 24.92%), Protein:682.66 (125.8g, 21.83%)
  • Calories out: 3416 From lifestyle:2621, From activities:795, Net loss:-289

  • Calories: 2864 From fat:1212.43 (105.67g, 42.33%), From Carbs:1159.69 (227.42g, 40.49%), Protein:491.88 (96.46g, 17.17%)
  • Calories out: 2655 From lifestyle:2655, From activities:0, Net gain:209
  • Health data: Stress: 2 Soreness: 2 Fatigue: 2
Bike
  • 25m
  • 7.65 miles
  • 18.36 Mi/hr

Did some hammering.

Run
  • 29m 45s
  • 3.50 miles
  • 08m 30s /Mi

On the treadmill.

7.5min warmup and build
6x(60sec @ 6.9mph / 60sec @ 7.3mph / 30sec @ 7.6mph)
7.5min steady and winding it down

  • Calories: 3288 From fat:1487.71 (148.89g, 45.25%), From Carbs:1283.66 (289.05g, 39.04%), Protein:516.63 (116.33g, 15.71%)
  • Calories out: 3600 From lifestyle:2723, From activities:877, Net loss:-312
Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Good effort on a stationary bike.

Strength
  • 20m

Back, abs, hamstrings, and calves

  • Calories: 2836 From fat:1915.77 (185.28g, 67.55%), From Carbs:200.01 (43.52g, 7.05%), Protein:720.22 (156.72g, 25.4%)
  • Calories out: 3490 From lifestyle:2621, From activities:869, Net loss:-654

cathrone's Training Log


 August 2019 
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Time
Distance
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals