Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Aborted the mission, could not catch my breath. Stupid cold

Strength
  • 20m

Triceps, biceps, abs/core

  • Calories out: 2984 From lifestyle:2630, From activities:355
  • Health data: Sick: 2
Extra rest day to see if I can shake this cold

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2
Run
  • 29m 15s
  • 3.00 miles
  • 09m 45s /Mi

A little better than yesterday, might be on the uptick of this cold

  • Calories out: 3063 From lifestyle:2639, From activities:424
  • Health data: Sick: 2
Run
  • 22m
  • 2.25 miles
  • 09m 47s /Mi

Super easy on the treadmill, felt like shit.

  • Calories out: 2962 From lifestyle:2643, From activities:319
  • Health data: Sick: 2
No workout today. Caught my wife's cold and she is not shaking it.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2
Bike
  • 29m
  • 9.00 miles
  • 18.62 Mi/hr

Some hammering (averaged over 300 watts) on a stationary bike

Strength
  • 15m

Back, chest, and biceps

Sport
  • Walking
  • 20m

Getting the family dog out for a walk.

  • Calories out: 3298 From lifestyle:2621, From activities:677
Planned rest day. Happy Boxing Day.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Soreness: 4 Fatigue: 2

cathrone's Training Log


 January 2020 
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Time
Distance
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