Life is Good

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Sunday - January 12

Run
  • 29m 55s
  • 3.00 miles
  • 09m 58s /Mi

Just getting some easy miles in.

Strength
  • 20m

Shoulders, triceps, abs/core

  • Calories out: 3172 From lifestyle:2622, From activities:551

Saturday - January 11

Planned rest day.

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2

Friday - January 10

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Solid effort on a stationary bike.

Run
  • 20m
  • 2.15 miles
  • 09m 18s /Mi

Trying to pick up the pace a bit. Felt harder than it should have.

Swim
  • 10m 55s
  • 500.00 yards
  • 02m 11s /100 yards

5x100 on 20 seconds rest

  • Calories out: 3768 From lifestyle:2822, From activities:946

Thursday - January 9

Run
  • 50m
  • 5.30 miles
  • 09m 26s /Mi

A little harder than expected, but solid.

Strength
  • 15m

Chest, quads, and hamstrings

  • Calories out: 3455 From lifestyle:2614, From activities:841

Wednesday - January 8

Bike
  • 35m
  • 10.45 miles
  • 17.91 Mi/hr

Good solid effort on stationary bike.

Swim
  • 12m 30s
  • 600.00 yards
  • 02m 05s /100 yards

3x200 on 30 seconds rest

  • Calories out: 3306 From lifestyle:2623, From activities:683

Tuesday - January 7

Run
  • 39m 40s
  • 4.20 miles
  • 09m 27s /Mi

Harder than it should have been, but better than last week's disasters.

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

4x150 on 30seconds rest

  • Calories out: 3585 From lifestyle:2821, From activities:764

Monday - January 6

Bike
  • 40m
  • 11.60 miles
  • 17.40 Mi/hr

Easy effort on a stationary bike.

Strength
  • 20m

Back, hips, and obliques

  • Calories out: 3405 From lifestyle:2617, From activities:788
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cathrone's Training Log


 January 2020 
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