Run
  • 32m 23s
  • 3.40 miles
  • 09m 31s /Mi

Distance is approximate--kind of a site seeing run.

Strength
  • 20m

Quads, calves, arms, and abs/core

Sport
  • Walking
  • 15m

Lunch time walk

  • Calories out: 3313 From lifestyle:2613, From activities:700
Strength
  • 10m

Abs and core

Sport
  • Walking
  • 1h 00m

Walking to/from office and a little more exploring after work

  • Calories out: 2990 From lifestyle:2611, From activities:378
Sport
  • Walking
  • 1h 00m

In Germany, walking from train station to hotel and getting familiar with Forcheim.

  • Calories out: 2916 From lifestyle:2617, From activities:299
Run
  • 29m 55s
  • 3.00 miles
  • 09m 58s /Mi

Just getting some easy miles in.

Strength
  • 20m

Shoulders, triceps, abs/core

  • Calories out: 3172 From lifestyle:2622, From activities:551
Planned rest day.

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2
Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Solid effort on a stationary bike.

Run
  • 20m
  • 2.15 miles
  • 09m 18s /Mi

Trying to pick up the pace a bit. Felt harder than it should have.

Swim
  • 10m 55s
  • 500.00 yards
  • 02m 11s /100 yards

5x100 on 20 seconds rest

  • Calories out: 3768 From lifestyle:2822, From activities:946
Run
  • 50m
  • 5.30 miles
  • 09m 26s /Mi

A little harder than expected, but solid.

Strength
  • 15m

Chest, quads, and hamstrings

  • Calories out: 3455 From lifestyle:2614, From activities:841

cathrone's Training Log


 January 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • September's totals
  • August's totals
  • 2020 totals
  • 2019 totals