Life is Good

my training blog my training calendar my training reportsPlanned training log
print

Thursday - January 2

Run
  • 30m 20s
  • 3.00 miles
  • 10m 07s /Mi

Felt way harder than it should

  • Calories out: 3031 From lifestyle:2632, From activities:398
  • Health data: Sick: 2

Wednesday - January 1

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Aborted the mission, could not catch my breath. Stupid cold

Strength
  • 20m

Triceps, biceps, abs/core

  • Calories out: 2984 From lifestyle:2630, From activities:355
  • Health data: Sick: 2

Tuesday - December 31

Extra rest day to see if I can shake this cold

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2

Monday - December 30

Run
  • 29m 15s
  • 3.00 miles
  • 09m 45s /Mi

A little better than yesterday, might be on the uptick of this cold

  • Calories out: 3063 From lifestyle:2639, From activities:424
  • Health data: Sick: 2

Sunday - December 29

Run
  • 22m
  • 2.25 miles
  • 09m 47s /Mi

Super easy on the treadmill, felt like shit.

  • Calories out: 2962 From lifestyle:2643, From activities:319
  • Health data: Sick: 2

Saturday - December 28

No workout today. Caught my wife's cold and she is not shaking it.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2

Friday - December 27

Bike
  • 29m
  • 9.00 miles
  • 18.62 Mi/hr

Some hammering (averaged over 300 watts) on a stationary bike

Strength
  • 15m

Back, chest, and biceps

Sport
  • Walking
  • 20m

Getting the family dog out for a walk.

  • Calories out: 3298 From lifestyle:2621, From activities:677
show more

cathrone's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals