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Monday - January 20

Run
  • 54m 55s
  • 5.75 miles
  • 09m 33s /Mi

Decent effort on a treadmill (little too tired at the end though).

  • Calories out: 3413 From lifestyle:2619, From activities:793

Sunday - January 19

Run
  • 30m
  • 3.10 miles
  • 09m 41s /Mi

Some easy miles on the treadmill

Strength
  • 20m

Shoulders, triceps, forearms, abs/core

  • Calories out: 3213 From lifestyle:2622, From activities:591

Saturday - January 18

Planned rest day

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 1

Friday - January 17

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Quick little diddy before getting on a plane for 10 hours

Sport
  • Walking
  • 45m

Airport walk abouts

  • Calories out: 3239 From lifestyle:2610, From activities:629

Thursday - January 16

Run
  • 35m 40s
  • 3.80 miles
  • 09m 23s /Mi

Distance is approximate, not as much to site see on this loop.

Sport
  • Walking
  • 40m

Walking to/from the office and to/from dinner.

  • Calories out: 3323 From lifestyle:2608, From activities:715

Wednesday - January 15

Run
  • 32m 23s
  • 3.40 miles
  • 09m 31s /Mi

Distance is approximate--kind of a site seeing run.

Strength
  • 20m

Quads, calves, arms, and abs/core

Sport
  • Walking
  • 15m

Lunch time walk

  • Calories out: 3313 From lifestyle:2613, From activities:700

Tuesday - January 14

Strength
  • 10m

Abs and core

Sport
  • Walking
  • 1h 00m

Walking to/from office and a little more exploring after work

  • Calories out: 2990 From lifestyle:2611, From activities:378
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cathrone's Training Log


 January 2020 
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26 27 28 29 30 31 
 

Volume

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Distance

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Totals

  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals