Life is Good

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Saturday - January 25

Planned rest day

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3

Friday - January 24

Bike
  • 15m
  • 4.45 miles
  • 17.80 Mi/hr

Warm up on a stationary bike.

Run
  • 29m 55s
  • 3.40 miles
  • 08m 48s /Mi

5min warmup
7x(60sec @ 6.7mph / 60sec @ 6.9mph / 30sec @ 7.3mph)
shutting it down

Strength
  • 20m

Chest, calves, hamstrings, and forearms

  • Calories out: 3717 From lifestyle:2808, From activities:909

Thursday - January 23

Bike
  • 45m
  • 12.55 miles
  • 16.73 Mi/hr

Easy spin on stationary bike.

Swim
  • 15m 50s
  • 750.00 yards
  • 02m 07s /100 yards

5x100yd on 20sec rest
250yd easy

  • Calories out: 3492 From lifestyle:2616, From activities:876

Wednesday - January 22

Bike
  • 15m
  • 4.40 miles
  • 17.60 Mi/hr

Warmup on a stationary bike

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

5min build
15min @ half-mary race pace
steady and shutting it down.

Strength
  • 15m

Back, hips, and biceps.

  • Calories out: 3686 From lifestyle:2817, From activities:870

Tuesday - January 21

Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Easy spin on stationary bike

Swim
  • 13m 50s
  • 600.00 yards
  • 02m 18s /100 yards

4x150yds on 30sec rest

  • Calories out: 3746 From lifestyle:2823, From activities:922

Monday - January 20

Run
  • 54m 55s
  • 5.75 miles
  • 09m 33s /Mi

Decent effort on a treadmill (little too tired at the end though).

  • Calories out: 3413 From lifestyle:2619, From activities:793

Sunday - January 19

Run
  • 30m
  • 3.10 miles
  • 09m 41s /Mi

Some easy miles on the treadmill

Strength
  • 20m

Shoulders, triceps, forearms, abs/core

  • Calories out: 3213 From lifestyle:2622, From activities:591
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cathrone's Training Log


 January 2020 
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