Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Good effort on stationary bike.

Swim
  • 16m 30s
  • 800.00 yards
  • 02m 04s /100 yards

500yds
40sec rest
300yds

  • Calories out: 3498 From lifestyle:2616, From activities:883
Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Getting some easy miles in.

Strength
  • 20m

Quads, abs/core, triceps, and shoulders

  • Calories out: 3324 From lifestyle:2618, From activities:707
Planned rest day

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3
Bike
  • 15m
  • 4.45 miles
  • 17.80 Mi/hr

Warm up on a stationary bike.

Run
  • 29m 55s
  • 3.40 miles
  • 08m 48s /Mi

5min warmup
7x(60sec @ 6.7mph / 60sec @ 6.9mph / 30sec @ 7.3mph)
shutting it down

Strength
  • 20m

Chest, calves, hamstrings, and forearms

  • Calories out: 3717 From lifestyle:2808, From activities:909
Bike
  • 45m
  • 12.55 miles
  • 16.73 Mi/hr

Easy spin on stationary bike.

Swim
  • 15m 50s
  • 750.00 yards
  • 02m 07s /100 yards

5x100yd on 20sec rest
250yd easy

  • Calories out: 3492 From lifestyle:2616, From activities:876
Bike
  • 15m
  • 4.40 miles
  • 17.60 Mi/hr

Warmup on a stationary bike

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

5min build
15min @ half-mary race pace
steady and shutting it down.

Strength
  • 15m

Back, hips, and biceps.

  • Calories out: 3686 From lifestyle:2817, From activities:870
Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Easy spin on stationary bike

Swim
  • 13m 50s
  • 600.00 yards
  • 02m 18s /100 yards

4x150yds on 30sec rest

  • Calories out: 3746 From lifestyle:2823, From activities:922

cathrone's Training Log


 January 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • September's totals
  • August's totals
  • 2020 totals
  • 2019 totals