Life is Good

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Wednesday - January 29

Bike
  • 45m
  • 13.60 miles
  • 18.13 Mi/hr

Good solid effort on stationary bike.

Swim
  • 16m
  • 750.00 yards
  • 02m 08s /100 yards

4x100yds on 20 sec rest
350yds easy

  • Calories out: 3753 From lifestyle:2810, From activities:943

Tuesday - January 28

Run
  • 50m
  • 5.30 miles
  • 09m 26s /Mi

Steady/easy run on a treadmill. Felt just like it should.

Strength
  • 20m

Chest, hips, forearms, and biceps

  • Calories out: 3491 From lifestyle:2611, From activities:880

Monday - January 27

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Good effort on stationary bike.

Swim
  • 16m 30s
  • 800.00 yards
  • 02m 04s /100 yards

500yds
40sec rest
300yds

  • Calories out: 3498 From lifestyle:2616, From activities:883

Sunday - January 26

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Getting some easy miles in.

Strength
  • 20m

Quads, abs/core, triceps, and shoulders

  • Calories out: 3324 From lifestyle:2618, From activities:707

Saturday - January 25

Planned rest day

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3

Friday - January 24

Bike
  • 15m
  • 4.45 miles
  • 17.80 Mi/hr

Warm up on a stationary bike.

Run
  • 29m 55s
  • 3.40 miles
  • 08m 48s /Mi

5min warmup
7x(60sec @ 6.7mph / 60sec @ 6.9mph / 30sec @ 7.3mph)
shutting it down

Strength
  • 20m

Chest, calves, hamstrings, and forearms

  • Calories out: 3717 From lifestyle:2808, From activities:909

Thursday - January 23

Bike
  • 45m
  • 12.55 miles
  • 16.73 Mi/hr

Easy spin on stationary bike.

Swim
  • 15m 50s
  • 750.00 yards
  • 02m 07s /100 yards

5x100yd on 20sec rest
250yd easy

  • Calories out: 3492 From lifestyle:2616, From activities:876
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cathrone's Training Log


 January 2020 
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