Run
  • 50m
  • 5.45 miles
  • 09m 10s /Mi

Steady with 5 quarter mile "intervals" at half-mary race pace. Felt just like it should.

Strength
  • 15m

Back, triceps, and a little abs/core

  • Calories out: 3695 From lifestyle:2796, From activities:899
Run
  • 49m 55s
  • 5.35 miles
  • 09m 20s /Mi

Solid effort on the treadmill

Strength
  • 20m

Shoulders, calves, and hamstrings

  • Calories out: 3490 From lifestyle:2611, From activities:879
Bike
  • 45m
  • 13.60 miles
  • 18.13 Mi/hr

Good solid effort on stationary bike.

Swim
  • 16m
  • 750.00 yards
  • 02m 08s /100 yards

4x100yds on 20 sec rest
350yds easy

  • Calories out: 3753 From lifestyle:2810, From activities:943
Run
  • 50m
  • 5.30 miles
  • 09m 26s /Mi

Steady/easy run on a treadmill. Felt just like it should.

Strength
  • 20m

Chest, hips, forearms, and biceps

  • Calories out: 3491 From lifestyle:2611, From activities:880
Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Good effort on stationary bike.

Swim
  • 16m 30s
  • 800.00 yards
  • 02m 04s /100 yards

500yds
40sec rest
300yds

  • Calories out: 3498 From lifestyle:2616, From activities:883
Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Getting some easy miles in.

Strength
  • 20m

Quads, abs/core, triceps, and shoulders

  • Calories out: 3324 From lifestyle:2618, From activities:707
Planned rest day

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3

cathrone's Training Log


 January 2020 
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Time
Distance
  • July's totals
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