Life is Good

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Sunday - January 5

Run
  • 30m 10s
  • 3.00 miles
  • 10m 03s /Mi

Not great, but did not feel like I was going to die.

  • Calories out: 3029 From lifestyle:2632, From activities:396
  • Health data: Sick: 1

Saturday - January 4

Run
  • 18m 30s
  • 1.80 miles
  • 10m 17s /Mi

Ugh, felt terrible, had to abort the mission.

Strength
  • 20m

Chest, forearms, quads, and abs

  • Calories out: 3029 From lifestyle:2628, From activities:401
  • Health data: Sick: 2

Friday - January 3

Extra rest day to see if I can shake this cold

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 4 Soreness: 4 Fatigue: 3 Sick: 2

Thursday - January 2

Run
  • 30m 20s
  • 3.00 miles
  • 10m 07s /Mi

Felt way harder than it should

  • Calories out: 3031 From lifestyle:2632, From activities:398
  • Health data: Sick: 2

Wednesday - January 1

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Aborted the mission, could not catch my breath. Stupid cold

Strength
  • 20m

Triceps, biceps, abs/core

  • Calories out: 2984 From lifestyle:2630, From activities:355
  • Health data: Sick: 2

Tuesday - December 31

Extra rest day to see if I can shake this cold

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2

Monday - December 30

Run
  • 29m 15s
  • 3.00 miles
  • 09m 45s /Mi

A little better than yesterday, might be on the uptick of this cold

  • Calories out: 3063 From lifestyle:2639, From activities:424
  • Health data: Sick: 2
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cathrone's Training Log


 January 2020 
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