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Thursday - January 9

Run
  • 50m
  • 5.30 miles
  • 09m 26s /Mi

A little harder than expected, but solid.

Strength
  • 15m

Chest, quads, and hamstrings

  • Calories out: 3455 From lifestyle:2614, From activities:841

Wednesday - January 8

Bike
  • 35m
  • 10.45 miles
  • 17.91 Mi/hr

Good solid effort on stationary bike.

Swim
  • 12m 30s
  • 600.00 yards
  • 02m 05s /100 yards

3x200 on 30 seconds rest

  • Calories out: 3306 From lifestyle:2623, From activities:683

Tuesday - January 7

Run
  • 39m 40s
  • 4.20 miles
  • 09m 27s /Mi

Harder than it should have been, but better than last week's disasters.

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

4x150 on 30seconds rest

  • Calories out: 3585 From lifestyle:2821, From activities:764

Monday - January 6

Bike
  • 40m
  • 11.60 miles
  • 17.40 Mi/hr

Easy effort on a stationary bike.

Strength
  • 20m

Back, hips, and obliques

  • Calories out: 3405 From lifestyle:2617, From activities:788

Sunday - January 5

Run
  • 30m 10s
  • 3.00 miles
  • 10m 03s /Mi

Not great, but did not feel like I was going to die.

  • Calories out: 3029 From lifestyle:2632, From activities:396
  • Health data: Sick: 1

Saturday - January 4

Run
  • 18m 30s
  • 1.80 miles
  • 10m 17s /Mi

Ugh, felt terrible, had to abort the mission.

Strength
  • 20m

Chest, forearms, quads, and abs

  • Calories out: 3029 From lifestyle:2628, From activities:401
  • Health data: Sick: 2

Friday - January 3

Extra rest day to see if I can shake this cold

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 4 Soreness: 4 Fatigue: 3 Sick: 2
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cathrone's Training Log


 January 2020 
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