Run
  • 32m
  • 3.40 miles
  • 09m 24s /Mi

Easy junket

  • Calories out: 3094 From lifestyle:2631, From activities:462
Swim
  • 05m
  • 200.00 yards
  • 02m 30s / yards

Time and distance are estimates. Getting to the outer reef before snorkeling.

Sport #1
  • Hiking
  • 1h 00m

Easy hike/walk in Volcano National Park (most of the day hikes were closed due to seismic activity).

Sport #2
  • Snorkeling
  • 45m

  • Calories out: 3411 From lifestyle:2590, From activities:821
Run
  • 34m 20s
  • 3.70 miles
  • 09m 16s /Mi

On Ali'i drive

Strength
  • 10m

Abs/core and arms

  • Calories out: 3200 From lifestyle:2625, From activities:575
Sport
  • Hiking
  • 1h 00m

Hike/walk at Akkaka falls

  • Calories out: 3089 From lifestyle:2617, From activities:473
Run
  • 35m 20s
  • 3.70 miles
  • 09m 33s /Mi

On Ali'i again

Strength
  • 10m

Abs/core and arms

  • Calories out: 3214 From lifestyle:2624, From activities:589
Run
  • 32m
  • 3.40 miles
  • 09m 24s /Mi

On the Iron Man course

  • Calories out: 3094 From lifestyle:2631, From activities:462
Swim
  • 07m
  • 300.00 yards
  • 02m 19s /100 yards

Time and distance are estimate, swimming out to the reef

Sport
  • Snorkeling
  • 1h 20m

My favorite spot to snorkel

  • Calories out: 3201 From lifestyle:2602, From activities:599

cathrone's Training Log


 February 2020 
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Time
Distance
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals