Heading home from Hawaii

  • Calories out: 2648 From lifestyle:2648, From activities:0
  • Health data: Stress: 4 Soreness: 3 Fatigue: 1
Swim
  • 07m
  • 300.00 yards
  • 02m 19s /100 yards

Estimate, getting to outer reef to snorkle

Sport #1
  • Hiking
  • 1h 30m

Hiking in Waipo valley

Sport #2
  • Snorkeling
  • 20m

One last trip out before heading home

  • Calories out: 3501 From lifestyle:2587, From activities:914
Run
  • 35m 05s
  • 3.80 miles
  • 09m 13s /Mi

Humidity got to me on that one

Strength
  • 15m

Little bit of everything

  • Calories out: 3247 From lifestyle:2622, From activities:625
Run
  • 34m 15s
  • 3.80 miles
  • 09m /Mi

Good effort today. Felt strong.

Sport
  • Snorkeling
  • 1h 30m

Beautiful day at two step

  • Calories out: 3669 From lifestyle:2583, From activities:1086
Run
  • 32m
  • 3.40 miles
  • 09m 24s /Mi

Easy junket

  • Calories out: 3094 From lifestyle:2631, From activities:462
Swim
  • 05m
  • 200.00 yards
  • 02m 30s / yards

Time and distance are estimates. Getting to the outer reef before snorkeling.

Sport #1
  • Hiking
  • 1h 00m

Easy hike/walk in Volcano National Park (most of the day hikes were closed due to seismic activity).

Sport #2
  • Snorkeling
  • 45m

  • Calories out: 3411 From lifestyle:2590, From activities:821
Run
  • 34m 20s
  • 3.70 miles
  • 09m 16s /Mi

On Ali'i drive

Strength
  • 10m

Abs/core and arms

  • Calories out: 3200 From lifestyle:2625, From activities:575

cathrone's Training Log


 February 2020 
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Time
Distance
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