From Flabulous to Fabulous
Sunday - October 1

Run
- 4h 56m
- 26.20 miles
- 11m 18s /Mi

- RACE DAY: Portland Marathon
Thursday - September 28
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches (FB)210010000
- ABS - Crunches, Lying Oblique2505000
- ABS - Sit-Ups, Flat210010000
- 110010000
- BACK - Back extensions3252500
- BACK - Machine pullovers68163050
- BACK - Upright row316165050
- BICEPS - General68163050
- SHOULDERS - Flys68162535
- SHOULDERS - Machine Military Press68163050
- SHOULDERS - Shoulder Press - Machine68163050
Tuesday - September 26
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches (FB)210010000
- ABS - Crunches, Lying Oblique210010000
- ABS - Sit-Ups, Flat210010000
- 110010000
- BACK - Back extensions3252500
- BACK - Machine pullovers68163050
- BACK - Upright row316165050
- BICEPS - General68163050
- SHOULDERS - Flys68162535
- SHOULDERS - Machine Military Press68163050
- SHOULDERS - Shoulder Press - Machine68163050