From Flabulous to Fabulous

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Sunday - October 1

Run
  • 4h 56m
  • 26.20 miles
  • 11m 18s /Mi

Saturday - September 30

Run
  • 35m
  • 2.00 miles
  • 17m 30s /Mi

Friday - September 29

Run
  • 1h 30m
  • 5.20 miles
  • 17m 19s /Mi

Walked to dinner

Swim
  • 28m
  • 900.00 yards
  • 03m 07s /100 yards

Thursday - September 28

Run
  • -----
  • 1.60 miles
  • -----
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - V-Ups (FB)
    1
    100
    100
    0
    0
  • BACK - Back extensions
    3
    25
    25
    0
    0
  • BACK - Machine pullovers
    6
    8
    16
    30
    50
  • BACK - Upright row
    3
    16
    16
    50
    50
  • BICEPS - General
    6
    8
    16
    30
    50
  • SHOULDERS - Flys
    6
    8
    16
    25
    35
  • SHOULDERS - Machine Military Press
    6
    8
    16
    30
    50
  • SHOULDERS - Shoulder Press - Machine
    6
    8
    16
    30
    50

Wednesday - September 27

Run
  • 26m 31s
  • 2.20 miles
  • 12m 03s /Mi
Swim
  • 48m
  • 1800.00 yards
  • 02m 40s /100 yards

Tuesday - September 26

Run
  • 15m 19s
  • 1.02 miles
  • 15m 01s /Mi
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - V-Ups (FB)
    1
    100
    100
    0
    0
  • BACK - Back extensions
    3
    25
    25
    0
    0
  • BACK - Machine pullovers
    6
    8
    16
    30
    50
  • BACK - Upright row
    3
    16
    16
    50
    50
  • BICEPS - General
    6
    8
    16
    30
    50
  • SHOULDERS - Flys
    6
    8
    16
    25
    35
  • SHOULDERS - Machine Military Press
    6
    8
    16
    30
    50
  • SHOULDERS - Shoulder Press - Machine
    6
    8
    16
    30
    50

Monday - September 25

Run
  • 38m
  • 3.59 miles
  • 10m 35s /Mi
Swim
  • 48m
  • 1800.00 yards
  • 02m 40s /100 yards

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teechur's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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