This is the first day in over a year that I have not exercised at all. I was REALLY sick.

  • Health data: Fatigue: 1 Sick: 5
Run
  • 33m 45s
  • 3.35 miles
  • -----
Swim
  • 50m
  • 1800.00 yards
  • 02m 47s /100 yards

Run
  • 48m 06s
  • 5.27 miles
  • 09m 08s /Mi
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 6
    8
    16
    40
    60
  • BACK - Machine pullovers
    6
    8
    16
    20
    40
  • CHEST - Pec deck
    6
    8
    16
    20
    30
  • CHEST - Seated Bench Press - Machine
    6
    8
    16
    20
    40
  • LEGS - Hip abductor
    6
    8
    16
    20
    40
  • SHOULDERS - Machine Rear Delt Row
    6
    8
    16
    20
    30

Run
  • 50m
  • 5.10 miles
  • 09m 48s /Mi
Swim
  • 46m 48s
  • 1750.00 yards
  • 02m 40s /100 yards

Run
  • 50m
  • 5.02 miles
  • 09m 58s /Mi

Run
  • 1h 02m
  • 6.13 miles
  • 10m 07s /Mi

Run
  • 50m
  • 5.13 miles
  • 09m 45s /Mi
Sport
  • Elliptical Training
  • 28m

teechur's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals