Run
  • 50m
  • 5.02 miles
  • 09m 58s /Mi

Run
  • 2h 25m
  • 13.01 miles
  • 11m 09s /Mi

Run
  • 51m 24s
  • 5.00 miles
  • 10m 17s /Mi

Run
  • 50m
  • 2.67 miles
  • 18m 44s /Mi

Run
  • 53m 16s
  • 5.28 miles
  • 10m 05s /Mi
Swim
  • 49m 52s
  • 1800.00 yards
  • 02m 46s /100 yards

Run
  • 52m 29s
  • 5.15 miles
  • 10m 11s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 6
    8
    16
    40
    60
  • BACK - Machine pullovers
    6
    8
    16
    20
    40
  • CHEST - Pec deck
    6
    8
    16
    20
    30
  • CHEST - Seated Bench Press - Machine
    6
    8
    16
    20
    40
  • LEGS - Hip abductor
    6
    8
    16
    20
    40
  • SHOULDERS - Machine Rear Delt Row
    6
    8
    16
    20
    30

Run
  • 49m 53s
  • 5.12 miles
  • 09m 44s /Mi
Swim
  • 46m 47s
  • 1800.00 yards
  • 02m 36s /100 yards

teechur's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals