Run
  • 47m 06s
  • 5.20 miles
  • 09m 04s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 6
    8
    16
    40
    60
  • BACK - Machine pullovers
    6
    8
    16
    20
    40
  • CHEST - Pec deck
    6
    8
    16
    20
    30
  • CHEST - Seated Bench Press - Machine
    6
    8
    16
    20
    40
  • LEGS - Hip abductor
    6
    8
    16
    20
    40
  • SHOULDERS - Machine Rear Delt Row
    6
    8
    16
    20
    30

Bike
  • 58m
  • 15.30 miles
  • 15.83 Mi/hr
Run
  • 09m 30s
  • 1.00 miles
  • -----
Swim
  • 43m 40s
  • 1800.00 yards
  • 02m 26s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 46m 55s
  • 5.00 miles
  • 09m 23s /Mi

Starbuckian bliss

Run
  • 52m
  • 5.20 miles
  • 10m /Mi

Run
  • 28m 09s
  • 1.62 miles
  • 17m 23s /Mi

Walk around the perimeter...rest day

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 49m 50s
  • 5.15 miles
  • 09m 41s /Mi
Swim
  • 50m
  • 1700.00 yards
  • 02m 56s /100 yards

teechur's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals