Run
  • 33m 34s
  • 1.87 miles
  • 17m 57s /Mi

Rest day so I dropped the car off with Roy and walked!

Run
  • 58m 33s
  • 5.62 miles
  • 10m 25s /Mi
Swim
  • 47m 48s
  • 1800.00 yards
  • 02m 40s /100 yards

Run
  • 49m 02s
  • 5.00 miles
  • 09m 49s /Mi
Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • BACK - Back extensions
    4
    25
    50
    0
    15
  • BACK - Machine pullovers
    4
    10
    20
    30
    50
  • BICEPS - General
    4
    10
    20
    30
    50
  • CHEST - Pec deck
    4
    10
    20
    10
    45
  • LEGS - Inner thigh
    4
    5
    20
    20
    50
  • 4
    10
    20
    50
    75
  • LEGS - Outer thigh
    4
    10
    20
    30
    50
  • SHOULDERS - Machine Military Press
    4
    5
    20
    20
    50

Run
  • 51m 02s
  • 5.02 miles
  • 10m 10s /Mi
Swim
  • 46m 34s
  • 18.00 yards
  • 4h 18m 42s /100 yards

Run
  • 50m
  • 5.02 miles
  • 09m 58s /Mi

Run
  • 2h 25m
  • 13.01 miles
  • 11m 09s /Mi

Run
  • 51m 24s
  • 5.00 miles
  • 10m 17s /Mi

teechur's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals