Run
  • 53m 09s
  • 5.29 miles
  • 10m 03s /Mi
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    3
    25
    50
    0
    0
  • 3
    10
    20
    50
    70
  • BACK - Machine pullovers
    4
    5
    20
    30
    60
  • 4
    5
    20
    30
    60
  • CHEST - Flies - Incline
    3
    5
    20
    20
    30
  • CHEST - Pec deck
    3
    10
    20
    25
    45
  • CHEST - Seated Bench Press - Machine
    4
    5
    20
    30
    60
  • CHEST - Standing Cable Crossovers
    3
    10
    20
    30
    50
  • LEGS - Hip abductor
    3
    10
    20
    30
    50
  • LEGS - Hip adductor
    3
    10
    20
    40
    60
  • LEGS - Hip Swing
    3
    10
    20
    150
    200
  • 3
    10
    20
    125
    150
  • LEGS - Toe Curls
    3
    10
    20
    160
    200
  • SHOULDERS - Shoulder Press - Machine
    3
    10
    20
    30
    50

Run
  • 49m 38s
  • 5.04 miles
  • 09m 51s /Mi
Swim
  • 49m
  • 1800.00 yards
  • 02m 43s /100 yards

Run
  • 52m
  • 5.20 miles
  • 10m /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 52m
  • 5.20 miles
  • 10m /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 25m
  • 1.60 miles
  • 15m 38s /Mi

Just a nice walk with Roy. It's my rest day.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 40m 32s
  • 4.60 miles
  • 08m 49s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches (FB)
    2
    0
    0
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    0
    0
    0
    0
  • ABS - Sit-Ups, Flat
    2
    0
    0
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    0
    0
    0
    0
  • 6
    0
    0
    0
    0
  • BACK - Machine pullovers
    6
    0
    0
    0
    0
  • CHEST - Pec deck
    6
    0
    0
    0
    0
  • CHEST - Seated Bench Press - Machine
    6
    0
    0
    0
    0
  • LEGS - Hip abductor
    6
    0
    0
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    6
    0
    0
    0
    0

Run
  • 56m 19s
  • 5.19 miles
  • 10m 51s /Mi
Swim
  • 45m 34s
  • 1800.00 yards
  • 02m 32s /100 yards

teechur's Training Log


 November 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals