Run
  • 1h 00m
  • 4.00 miles
  • 15m /Mi

Snow walk...long long long slow slow slow

Run
  • 1h 02m
  • 5.04 miles
  • 12m 18s /Mi

Snow run/walk/slosh stumble!

Run
  • 2h 18m
  • 13.10 miles
  • 10m 32s /Mi

Seattle Half Marathon

Sport
  • Walking
  • 1h 30m

Rest day before half marathon

Run
  • 26m 54s
  • 2.58 miles
  • 10m 26s /Mi

Ran to Starbucks. Light day since the half marathon is Sunday.

Run
  • 50m 39s
  • 5.04 miles
  • 10m 03s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Physical Therapy Exercises

Run
  • 50m
  • 5.03 miles
  • 09m 56s /Mi
Swim
  • 38m
  • 1400.00 yards
  • 02m 43s /100 yards

teechur's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals