Run
  • 49m 06s
  • 5.05 miles
  • 09m 43s /Mi

Windy rainy cold run...it was awesome!

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 3
    5
    20
    40
    60
  • BACK - Machine pullovers
    3
    10
    20
    40
    60
  • BICEPS - General
    3
    10
    20
    30
    50
  • CHEST - Pec deck
    3
    10
    20
    25
    45
  • CHEST - Seated Bench Press - Machine
    3
    5
    20
    30
    50
  • LEGS - Hip Swing
    3
    10
    20
    100
    150
  • 3
    5
    20
    40
    60
  • 3
    5
    20
    140
    175
  • SHOULDERS - Flys
    3
    5
    20
    10
    30

Run
  • 51m 22s
  • 5.06 miles
  • -----

Windy run! Half was headwind. Half was tailwind...that half was FUN!

Swim
  • 46m 57s
  • 1800.00 yards
  • 02m 37s /100 yards

Run
  • 1h 02m 27s
  • 6.27 miles
  • 09m 58s /Mi

Run
  • 1h 40m 21s
  • 10.00 miles
  • 10m 02s /Mi

  • Health data: Sleep: 4 Soreness: 3 Hours slept: 8
Run
  • 34m 11s
  • 3.40 miles
  • 10m 03s /Mi
Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • BACK - Back extensions
    4
    25
    50
    10
    10
  • BICEPS - Straight Bar Standing
    4
    5
    20
    20
    40
  • CHEST - Flat Bench Press
    5
    2
    20
    25
    35
  • CHEST - Incline BB
    3
    20
    30
    20
    30
  • 3
    10
    15
    90
    140
  • SHOULDERS - Side DB raise
    3
    10
    20
    10
    15

Run
  • 33m 34s
  • 1.87 miles
  • 17m 57s /Mi

Rest day so I dropped the car off with Roy and walked!

Run
  • 58m 33s
  • 5.62 miles
  • 10m 25s /Mi
Swim
  • 47m 48s
  • 1800.00 yards
  • 02m 40s /100 yards

teechur's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals