Run
  • 44m 56s
  • 4.47 miles
  • 10m 03s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • 6
    10
    10
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    10
    10
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    10
    10
    10
    10
  • CORE - Roll Out and In (FB)
    1
    5
    5
    0
    0
  • CORE - Rotary Twist
    2
    20
    20
    10
    10
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • CORE - Walking Lunges
    4
    20
    20
    0
    0
  • 1
    20
    20
    0
    0

Run
  • 46m 36s
  • 5.34 miles
  • 08m 44s /Mi

Speed work on the dreadmill! I got up to a 7 min mile!

Strength
  • 1h 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches (FB)
    1
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 6
    8
    16
    40
    60
  • BACK - Machine pullovers
    6
    8
    16
    20
    40
  • CHEST - Pec deck
    6
    8
    16
    20
    30
  • CHEST - Seated Bench Press - Machine
    6
    8
    16
    20
    40
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • 6
    10
    10
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    10
    10
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    10
    10
    10
    10
  • CORE - Roll Out and In (FB)
    1
    5
    5
    0
    0
  • CORE - Rotary Twist
    2
    20
    20
    10
    10
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • CORE - Walking Lunges
    4
    20
    20
    0
    0
  • 1
    20
    20
    0
    0
  • LEGS - Hip abductor
    6
    8
    16
    20
    40
  • SHOULDERS - Machine Rear Delt Row
    6
    8
    16
    20
    30

Run
  • 48m 25s
  • 5.14 miles
  • 09m 25s /Mi
Swim
  • 52m 13s
  • 1875.00 yards
  • 02m 47s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    0
    0
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    0
    0
    0
    0
  • ABS - Sit-Ups, Flat
    2
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    0
    0
    0
    0
  • 6
    0
    0
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    0
    0
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    0
    0
    0
    0
  • CORE - Roll Out and In (FB)
    1
    0
    0
    0
    0
  • CORE - Rotary Twist
    2
    0
    0
    0
    0
  • CORE - Side Planks
    1
    0
    0
    0
    0
  • CORE - Walking Lunges
    4
    0
    0
    0
    0
  • 1
    0
    0
    0
    0

Run
  • 52m 25s
  • 5.33 miles
  • 09m 50s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • 6
    8
    16
    40
    60
  • BACK - Machine pullovers
    6
    8
    16
    20
    40
  • CHEST - Pec deck
    6
    8
    16
    20
    30
  • CHEST - Seated Bench Press - Machine
    6
    8
    16
    20
    40
  • LEGS - Hip abductor
    6
    8
    16
    20
    40
  • SHOULDERS - Machine Rear Delt Row
    6
    8
    16
    20
    30

Run
  • 48m 04s
  • 5.06 miles
  • 09m 30s /Mi
Swim
  • 48m 40s
  • 1800.00 yards
  • 02m 42s /100 yards

Run
  • 29m 16s
  • 3.10 miles
  • 09m 26s /Mi

Jingle Bell Run--so hard to get ANY speed up until the end!

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • 6
    10
    10
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    10
    10
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    10
    10
    10
    10
  • CORE - Roll Out and In (FB)
    1
    5
    5
    0
    0
  • CORE - Rotary Twist
    2
    20
    20
    10
    10
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • CORE - Walking Lunges
    4
    20
    20
    0
    0
  • 1
    20
    20
    0
    0
Sport
  • Walking
  • 1h 30m

Run
  • 1h 59m 59s
  • 12.26 miles
  • 09m 47s /Mi

teechur's Training Log


 December 2006 
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31      
 
Time
Distance
  • July's totals
  • June's totals
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  • 2008 totals