Run
  • 1h 53m
  • 10.23 miles
  • 11m 03s /Mi

Run
  • -----
  • 3.60 miles
  • -----
Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards

Run
  • 1h 00m 59s
  • 6.40 miles
  • 09m 32s /Mi

Ran at work then joined Roy and the Y and did speedwork on the treadmill. I still hate treadmills.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 55m
  • 5.40 miles
  • -----

Walked in the snow to the Y and ran 3 miles on the treadmill. I hate treadmills.

Run
  • 1h 00m
  • 4.00 miles
  • 15m /Mi

Snow walk...long long long slow slow slow

Run
  • 1h 02m
  • 5.04 miles
  • 12m 18s /Mi

Snow run/walk/slosh stumble!

Run
  • 2h 18m
  • 13.10 miles
  • 10m 32s /Mi

Seattle Half Marathon

teechur's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
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