Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Swim
  • 55m
  • 1800.00 yards
  • 03m 04s /100 yards

Run
  • 47m 48s
  • 5.04 miles
  • 09m 29s /Mi
Strength
  • 1h 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • BACK - Back extensions
    3
    25
    50
    0
    0
  • 3
    10
    20
    50
    70
  • BACK - Machine pullovers
    4
    5
    20
    30
    60
  • 4
    5
    20
    30
    60
  • CHEST - Flies - Incline
    3
    5
    20
    20
    30
  • CHEST - Pec deck
    3
    10
    20
    25
    45
  • CHEST - Seated Bench Press - Machine
    4
    5
    20
    30
    60
  • CHEST - Standing Cable Crossovers
    3
    10
    20
    30
    50
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • 6
    10
    10
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    10
    10
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    10
    10
    10
    10
  • CORE - Roll Out and In (FB)
    1
    5
    5
    0
    0
  • CORE - Rotary Twist
    2
    20
    20
    10
    10
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • CORE - Walking Lunges
    4
    20
    20
    0
    0
  • 1
    20
    20
    0
    0
  • LEGS - Hip abductor
    3
    10
    20
    30
    50
  • LEGS - Hip adductor
    3
    10
    20
    40
    60
  • LEGS - Hip Swing
    3
    10
    20
    150
    200
  • 3
    10
    20
    125
    150
  • LEGS - Toe Curls
    3
    10
    20
    160
    200
  • SHOULDERS - Shoulder Press - Machine
    3
    10
    20
    30
    50

Run
  • 48m 07s
  • 5.04 miles
  • 09m 33s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • 6
    10
    10
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    10
    10
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    10
    10
    10
    10
  • CORE - Roll Out and In (FB)
    1
    5
    5
    0
    0
  • CORE - Rotary Twist
    2
    20
    20
    10
    10
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • CORE - Walking Lunges
    4
    20
    20
    0
    0
  • 1
    20
    20
    0
    0

Run
  • 1h 43m 34s
  • 10.15 miles
  • 10m 12s /Mi

Run
  • 53m 29s
  • 6.04 miles
  • -----

Run
  • 56m 27s
  • 6.15 miles
  • 09m 11s /Mi

teechur's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals