Run
  • 1h 59m 59s
  • 12.26 miles
  • 09m 47s /Mi

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Also included all my back exercises

Run
  • 51m 40s
  • 5.30 miles
  • 09m 45s /Mi

Bit by a freaking DOG on the way home...big mastiff. Thank God he was on a leash and I was able to jump out of his way or the small bite could have been MUCH worse!

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • BACK - Back extensions
    3
    25
    50
    0
    0
  • 3
    10
    20
    50
    70
  • BACK - Machine pullovers
    4
    5
    20
    30
    60
  • 4
    5
    20
    30
    60
  • CHEST - Flies - Incline
    3
    5
    20
    20
    30
  • CHEST - Pec deck
    3
    10
    20
    25
    45
  • CHEST - Seated Bench Press - Machine
    4
    5
    20
    30
    60
  • CHEST - Standing Cable Crossovers
    3
    10
    20
    30
    50
  • LEGS - Hip abductor
    3
    10
    20
    30
    50
  • LEGS - Hip adductor
    3
    10
    20
    40
    60
  • LEGS - Hip Swing
    3
    10
    20
    150
    200
  • 3
    10
    20
    125
    150
  • LEGS - Toe Curls
    3
    10
    20
    160
    200
  • SHOULDERS - Shoulder Press - Machine
    3
    10
    20
    30
    50
Sport
  • Rowing
  • 15m

Run
  • 30m
  • 3.62 miles
  • 08m 17s /Mi

Speed work on the treadmill

Swim
  • 51m 08s
  • 1800.00 yards
  • -----

Practicing flip turns so it slowed me down (and made others laugh, I'm sure)

Run
  • 46m 34s
  • 5.15 miles
  • 09m 02s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • BACK - Back extensions
    3
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • BACK - Machine pullovers
    4
    0
    0
    0
    0
  • 4
    0
    0
    0
    0
  • CHEST - Flies - Incline
    3
    0
    0
    0
    0
  • CHEST - Pec deck
    3
    0
    0
    0
    0
  • CHEST - Seated Bench Press - Machine
    4
    0
    0
    0
    0
  • CHEST - Standing Cable Crossovers
    3
    0
    0
    0
    0
  • LEGS - Hip abductor
    3
    0
    0
    0
    0
  • LEGS - Hip adductor
    3
    0
    0
    0
    0
  • LEGS - Hip Swing
    3
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • LEGS - Toe Curls
    3
    0
    0
    0
    0
  • SHOULDERS - Shoulder Press - Machine
    3
    0
    0
    0
    0

Run
  • 52m
  • 5.07 miles
  • -----
Swim
  • 44m
  • 1800.00 yards
  • 02m 26s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 52m
  • 5.04 miles
  • 10m 19s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

teechur's Training Log


 December 2006 
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31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals