Bike
  • 37m 45s
  • 7.89 miles
  • 12.54 Mi/hr
Run
  • 31m 50s
  • 3.00 miles
  • 10m 37s /Mi
Swim
  • 34m
  • 1400.00 yards
  • 02m 26s /100 yards

Bike
  • 13m 13s
  • 3.41 miles
  • 15.48 Mi/hr
Run
  • 2h 55m
  • 16.20 miles
  • 10m 48s /Mi
Swim
  • 20m
  • 200.00 yards
  • 10m /100 yards

Not really doing much but just hanging out in the lake.

Bike
  • 55m
  • 11.80 miles
  • 12.87 Mi/hr
Run
  • 1h 05m
  • 6.02 miles
  • 10m 48s /Mi

Bike
  • 51m 12s
  • 9.84 miles
  • 11.53 Mi/hr
Run
  • 37m 57s
  • 2.17 miles
  • 17m 29s /Mi

Rest day so just a brisk walk

Swim
  • 30m
  • 800.00 yards
  • 03m 45s /100 yards

Just doing some drills and instruction

Sport
  • Yoga
  • 51m

Bike
  • 1h 55m
  • 25.11 miles
  • 13.10 Mi/hr
Run
  • 51m
  • 5.04 miles
  • 10m 07s /Mi

Bike
  • 45m 12s
  • 9.60 miles
  • 12.74 Mi/hr
Run
  • 43m 57s
  • 4.37 miles
  • 10m 04s /Mi

Ran with Dash...not a great run.

Swim
  • 49m 09s
  • 1800.00 yards
  • 02m 44s /100 yards
Strength
  • 57m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Podfitness Routine

Bike
  • 24m 14s
  • 5.38 miles
  • 13.32 Mi/hr
Run
  • 50m 02s
  • 5.04 miles
  • 09m 56s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

teechur's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals