Bike
  • 31m 58s
  • 7.00 miles
  • 13.14 Mi/hr
Run
  • 53m 33s
  • 5.07 miles
  • 10m 34s /Mi

Bike
  • 41m 56s
  • 9.78 miles
  • 13.99 Mi/hr
Run
  • 57m 20s
  • 5.34 miles
  • 10m 44s /Mi

Was NOT feeling well on this run at all.

Bike
  • 50m
  • 11.16 miles
  • 13.39 Mi/hr
Run
  • 51m 05s
  • 5.10 miles
  • 10m 01s /Mi
Swim
  • 40m 45s
  • 1800.00 yards
  • 02m 16s /100 yards

Bike
  • 37m 45s
  • 7.89 miles
  • 12.54 Mi/hr
Run
  • 31m 50s
  • 3.00 miles
  • 10m 37s /Mi
Swim
  • 34m
  • 1400.00 yards
  • 02m 26s /100 yards

Bike
  • 13m 13s
  • 3.41 miles
  • 15.48 Mi/hr
Run
  • 2h 55m
  • 16.20 miles
  • 10m 48s /Mi
Swim
  • 20m
  • 200.00 yards
  • 10m /100 yards

Not really doing much but just hanging out in the lake.

Bike
  • 55m
  • 11.80 miles
  • 12.87 Mi/hr
Run
  • 1h 05m
  • 6.02 miles
  • 10m 48s /Mi

Bike
  • 51m 12s
  • 9.84 miles
  • 11.53 Mi/hr
Run
  • 37m 57s
  • 2.17 miles
  • 17m 29s /Mi

Rest day so just a brisk walk

Swim
  • 30m
  • 800.00 yards
  • 03m 45s /100 yards

Just doing some drills and instruction

Sport
  • Yoga
  • 51m

teechur's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals