Bike
  • 58m 26s
  • 15.20 miles
  • 15.61 Mi/hr
Run
  • 51m 57s
  • 5.06 miles
  • 10m 16s /Mi

Bike
  • 47m 41s
  • 10.22 miles
  • 12.86 Mi/hr
Run
  • 55m 12s
  • 5.29 miles
  • 10m 26s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 54m 31s
  • 5.02 miles
  • 10m 52s /Mi

Run
  • 2h 18m
  • 14.50 miles
  • 09m 31s /Mi

Bike
  • 2h 18m
  • 29.98 miles
  • 13.03 Mi/hr
Run
  • 21m
  • 1.22 miles
  • 17m 13s /Mi
Strength
  • 1h 00m

Bike
  • 1h 02m
  • 14.00 miles
  • 13.55 Mi/hr
Run
  • 32m
  • 3.02 miles
  • 10m 36s /Mi

  • Health data: Sick: 3
Bike
  • 1h 07m
  • 12.80 miles
  • 11.46 Mi/hr

Ride to Langus Park. Slow on highway...cause I was skeered!

Run
  • 1h 22m 45s
  • 5.00 miles
  • 16m 33s /Mi

Brisk walk/run due to injury.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 RHR: 45 Sick: 3 Hours slept: 7 Overall Workout: 3

teechur's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals