Run
  • 1h 10m
  • 5.20 miles
  • 13m 28s /Mi

  • Health data: Sick: 5
Bike
  • 1h 30m
  • 20.92 miles
  • 13.95 Mi/hr
Run
  • 2h 08m
  • 12.77 miles
  • 10m 01s /Mi

Bike
  • 42m 09s
  • 10.59 miles
  • 15.07 Mi/hr
Run
  • 1h 07m
  • 7.13 miles
  • 09m 24s /Mi

Bike
  • 40m 40s
  • 8.54 miles
  • 12.60 Mi/hr
Run
  • 47m 48s
  • 5.20 miles
  • 09m 11s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 1h 11m 51s
  • 7.02 miles
  • 10m 14s /Mi

Bike
  • 1h 40m
  • 21.05 miles
  • 12.63 Mi/hr
Run
  • 36m 32s
  • 4.02 miles
  • 09m 05s /Mi

Bike
  • 2h 03m 30s
  • 20.91 miles
  • 10.16 Mi/hr
Run
  • 52m 30s
  • 5.04 miles
  • 10m 25s /Mi

teechur's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals