Bike
  • 42m 40s
  • 12.20 miles
  • 17.16 Mi/hr
Run
  • 26m 57s
  • 3.10 miles
  • 08m 41s /Mi
Swim
  • 25m 31s
  • 900.00 yards
  • 02m 50s /100 yards

Run
  • 2h 02m
  • 12.00 miles
  • 10m 10s /Mi
Swim
  • 22m
  • 900.00 yards
  • 02m 26s /100 yards

Run
  • 51m 21s
  • 5.04 miles
  • 10m 11s /Mi

Bike
  • 44m 24s
  • 10.60 miles
  • 14.32 Mi/hr
Run
  • 50m 44s
  • 5.09 miles
  • 09m 58s /Mi
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Bike
  • 12m 09s
  • 2.56 miles
  • 12.64 Mi/hr
Run
  • 1h 23m
  • 5.02 miles
  • 16m 32s /Mi

Doc said not to run, so I walked.

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

  • Health data: Sick: 5
Run
  • 1h 05m
  • 6.42 miles
  • 10m 07s /Mi
Swim
  • 55m
  • 1800.00 yards
  • 03m 04s /100 yards

  • Health data: Sick: 5
Run
  • 53m 01s
  • 5.35 miles
  • 09m 55s /Mi
Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

  • Health data: Sick: 5

teechur's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals