Bike
  • 1h 02m 31s
  • 11.28 miles
  • 10.83 Mi/hr
Run
  • 2h 22m 23s
  • 14.05 miles
  • 10m 08s /Mi

Run
  • 47m 52s
  • 5.07 miles
  • 09m 26s /Mi
Swim
  • 1h 03m
  • 2750.00 yards
  • 02m 17s /100 yards

Run
  • 46m 24s
  • 5.02 miles
  • 09m 14s /Mi
Swim
  • 40m 41s
  • 1800.00 yards
  • 02m 16s /100 yards

Bike
  • 3h 00m 45s
  • 39.18 miles
  • 13.01 Mi/hr
Run
  • 41m 52s
  • 4.00 miles
  • -----

Bike
  • 17m 58s
  • 4.03 miles
  • 13.46 Mi/hr
Run
  • 47m
  • 5.03 miles
  • 09m 20s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Bike
  • 1h 21m 59s
  • 16.56 miles
  • 12.12 Mi/hr

Interurban Trail

Run
  • 58m 22s
  • 6.02 miles
  • 09m 42s /Mi

Bike
  • 42m 40s
  • 12.20 miles
  • 17.16 Mi/hr
Run
  • 26m 57s
  • 3.10 miles
  • 08m 41s /Mi
Swim
  • 25m 31s
  • 900.00 yards
  • 02m 50s /100 yards

teechur's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals