Run
  • 3h 29m 59s
  • 18.58 miles
  • 11m 18s /Mi

Bike
  • 47m 18s
  • 9.96 miles
  • 12.63 Mi/hr
Run
  • 22m
  • 2.21 miles
  • 09m 57s /Mi
Swim
  • 1h 02m
  • 2500.00 yards
  • 02m 29s /100 yards

Run
  • 48m 50s
  • 5.17 miles
  • 09m 27s /Mi
Swim
  • 1h 09m
  • 2500.00 yards
  • 02m 46s /100 yards

Run
  • 47m 46s
  • 5.06 miles
  • 09m 26s /Mi
Swim
  • 1h 03m
  • 2250.00 yards
  • 02m 48s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 5 Sick: 1 Hours slept: 5 Overall Workout: 5
Bike
  • 58m 26s
  • 15.20 miles
  • 15.61 Mi/hr
Run
  • 51m 57s
  • 5.06 miles
  • 10m 16s /Mi

Bike
  • 47m 41s
  • 10.22 miles
  • 12.86 Mi/hr
Run
  • 55m 12s
  • 5.29 miles
  • 10m 26s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 54m 31s
  • 5.02 miles
  • 10m 52s /Mi

teechur's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals