Run
  • 1h 11m 51s
  • 7.02 miles
  • 10m 14s /Mi

Bike
  • 1h 40m
  • 21.05 miles
  • 12.63 Mi/hr
Run
  • 36m 32s
  • 4.02 miles
  • 09m 05s /Mi

Bike
  • 2h 03m 30s
  • 20.91 miles
  • 10.16 Mi/hr
Run
  • 52m 30s
  • 5.04 miles
  • 10m 25s /Mi

Bike
  • 1h 31m 27s
  • 16.47 miles
  • 10.81 Mi/hr
Run
  • 51m 21s
  • 5.08 miles
  • 10m 07s /Mi

Run
  • 3h 29m 59s
  • 18.58 miles
  • 11m 18s /Mi

Bike
  • 47m 18s
  • 9.96 miles
  • 12.63 Mi/hr
Run
  • 22m
  • 2.21 miles
  • 09m 57s /Mi
Swim
  • 1h 02m
  • 2500.00 yards
  • 02m 29s /100 yards

Run
  • 48m 50s
  • 5.17 miles
  • 09m 27s /Mi
Swim
  • 1h 09m
  • 2500.00 yards
  • 02m 46s /100 yards

teechur's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals