Bike
  • 1h 07m 56s
  • 15.49 miles
  • 13.68 Mi/hr
Run
  • 1h 30m
  • 5.02 miles
  • 17m 56s /Mi

  • Health data: Sick: 4
Run
  • -----
  • 5.20 miles
  • -----

Walking due to bum ankle

  • Health data: Sick: 4
Run
  • -----
  • 2.00 miles
  • -----
Swim
  • 47m 01s
  • 1800.00 yards
  • 02m 37s /100 yards
Sport
  • Crossfit
  • 1h 00m

  • Health data: Sick: 4
Bike
  • 56m
  • 11.30 miles
  • 12.11 Mi/hr
Run
  • -----
  • 2.95 miles
  • -----

  • Health data: Sick: 4 Overall Workout: 2
Run
  • 38m
  • 3.85 miles
  • 09m 52s /Mi
Swim
  • 51m 25s
  • 1850.00 yards
  • 02m 47s /100 yards

Run
  • 54m
  • 5.30 miles
  • 10m 11s /Mi
Swim
  • 48m 25s
  • 1800.00 yards
  • 02m 41s /100 yards

Run
  • 2h 04m
  • 13.30 miles
  • 09m 19s /Mi

Super Jock and Jill half marathon

teechur's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • July's totals
  • June's totals
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  • 2008 totals